The Kitchen Table is where human live. It’s where vulnerability like fear, insecurity, sadness, love, and confusion comes out. At the kitchen table, the goal is to interact, relate, and communicate. The Boardroom Table, on the other hand, is built for logic and reason. It’s where people negotiate, compete, persuade, or protect their interests. Emotions are usually held back, and the focus is on efficiency, decision-making, & results. When boardroom behavior is at the kitchen

Fear and anxiety can be persuasive. They try to convince us to think awful and negative things about ourselves. Even without knowing the exact details of your situation, I know…. Those thoughts are lies! This three step technique helps: Notice Name Re-Frame Here is a real life example: “What if I fail this quiz, my grades won’t be perfect, I won’t be accepted into the perfect college, and then I won’t get the perfect job. (Almost in tears), I failed, I have failed everyone… I

The “No Complaint” Generation, most know them as the “Greatest Generation”. Recently, my 88-year-old grandmother had a terrible fall...

Men have bigger hearts, it’s true, the numbers do not lie. We men walk around each and every day with a bigger heart than women. You...