YOU STUCK?

YOUR STUCK... when the same story is told over and over again, the same complaint, the same frustration. 

EMOTIONALLY: When the same story is repeated countless times, the mind is wrestling with something that feels unresolved… YOUR STUCK. The repetition occurs because no conclusion has felt emotionally satisfying.

PHYSICALLY: When the nervous system remains activated long after the event has ended it keeps the body tense, alert, and emotionally charged. It could give the mind an illusion that control has been gained, but YOUR STUCK.

HERE IS THE DIFFERENCE:

• Processing helps to move forward, brings clarity, insight, and peace

• YOUR STUCK when rumination brings more anger, anxiety, resentment, and exhaustion.

HERE IS THE TAKE AWAY:

“JUST GET OVER IT”

Take the extra time to understand, process, and learn from your story instead of replaying it, because HEALING happens when there is no need to press replay.