Talk it Out... and skill development
- 1 hr1 hour
- 6100 Lake Forrest Drive
Let's TALK IT OUT, not TOUGH IT OUT, one on one. Individual counseling is for teens, and kids, boys and girls. The process is tailored to fit the specific needs of each individual, including the treatment plan, and it could change over the course time. Whether it is dealing with grief or psychological trauma, handling depression or career dissatisfaction, eating disorder, struggling athlete, or simply seeking to improve your general outlook, individual counseling can get you on that path. It is said, Pain is inevitable, but Suffering is optional. Therapy is a process of growth and self-discovery, and I promote cognitive, behavioral, and emotional transformation by both processing your experience as well as teaching coping strategies that can help beyond our session. With my professional and personal experience, it would be an honor to help you get on the path of living a happier, healthier, and longer life.